Single Status Update
Ugh, I had a very real nightmare this morning, and I'm feeling very anxious right now.
I've never really put much stock in the meanings of dreams and nightmares. Try not to let it bother you. What you would've seen, wasn't real and what isn't real, can't hurt you.
I make that sound easy, but I understand that the human mind is a complex one. I'd suggest finding something to help take your mind off it.
Sometimes dreams and nightmares are based on things that have already happened. It’s not all fantasy. It’s frustrating and even terrifying to have a recollection of something that has caused us deep distress or even traumatized us even if it’s in the past.
And those things can have you waking up in a terrible mood full of anxiety and even tears. That can really put a damper on one’s entire day with the lingering anxiety.
Sorry that happened but try to keep your mind off of things. Hope you’re feeling better soon.